Best answer: What do pike push ups work?

What muscles do pike push ups work?

The pike pushup is another demanding pushup variation that loads more weight onto the shoulders and triceps when pushing back up. Muscles worked: shoulder, serratus anterior, upper back, and triceps.

Do Pike push ups work traps?

That’s where the pike pushup comes in: In the “pike position” — with your hips as high you can — push yourself down and up. Now, you can target your deltoids and traps far better than a regular pushup.

What is a Hindu pushup?

How to do a hindu pushup. … The move is actually similar to a dive bomber pushup—except instead of scooping your stomach back in and reversing the movement to return to the start position, you simply press back from upward dog into downward dog. (That actually makes it a little easier than the dive bomber pushup.)

Are Pike push-ups difficult?

Pike push-ups are a difficult version of the traditional push-up that emphasizes your shoulder muscles. Incorporating this type of push-up into your exercise routine can help build additional strength, muscle mass and improve weak areas in your shoulders.

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