Best answer: What is more effective than sit ups?

What’s more effective than sit-ups?

Second, plank exercises recruit a better balance of muscles on the front, sides, and back of the body during exercise than do sit-ups, which target just a few muscles.

How can I strengthen my stomach without sit-ups?

12 Great Ab Exercises That Aren’t Sit-Ups

  1. Crunches. The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. …
  2. V-Holds. A key part of core strength is balance. …
  3. Bicycle Crunches. …
  4. Inverted Hinges. …
  5. Planks. …
  6. Side Plank. …
  7. Crunch Pulses. …
  8. Twists.

What is more effective crunches or sit-ups?

Takeaways. Though both sit-ups and crunches can strengthen your abdominal muscles, crunches are a more targeted approach that focus on your abs, while sit-ups work the surrounding muscles, as well. Crunches may also carry a lower risk of injury, as sit-ups can cause lower back pain for some people.

Do planks give you abs?

A proper plank engages your abs, yes, but also your shoulders, back, glutes and quads. Planks are billed as the must-do ab move if you’re serious about developing a strong core. … You also need good nutrition, full-body strength training and cardio to develop visible abs.

Do crunches flatten stomach?

The truth is, targeted fat loss — also known as spot reduction — is not possible, no matter how many crunches you do or products you buy. The only way you can lose fat from your belly is to lose fat from your entire body. Situps and crunches simply won’t do this for you, even though I’m sure you’ve heard otherwise.

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How do I tone my abs?

Workouts to tone abs

  1. Planking for 30 to 60 seconds will strengthen your core muscles.
  2. Side planks and other variations are good for hitting your lateral abs.
  3. Squats and lunges are wonderful for toning your abs and legs.
  4. Add bridges and leg lifts to define your glutes.
  5. Burpees and will help you shed additional fat.