Best answer: What is the best exercise to reduce chest fat?

How can I reduce my chest fat?

Weight-burning exercises for chest

  1. Pushups. The classic pushup is a great way to start targeting your chest and upper body. …
  2. Bench press. When you first start bench pressing weight, start at a lower weight and have someone spot you to make sure you don’t drop the bar and injure yourself. …
  3. Cable-cross. …
  4. Dumbbell pull over.

How do you lose chest fat with dumbbells?

Dumbbell Pullover

Hold a dumbbell above your chest, with your elbows slightly bent. Then, slowly lower the dumbbell back over your head. Make sure to do this slowly so that you feel the stretch. Aim for 3 sets with 10-12 repetitions in each set.

Do push ups help with chest fat?

Push-ups will help contour pectoral muscles but they won’t burn fat. Push-ups are a superb all-around exercise for tightening and building the chest muscles, as well as the shoulders and upper arms. … The short answer is “no,” but that doesn’t mean that push-ups can’t contribute toward acquiring a flatter, firmer chest.

How can I lose chest fat without exercise?


  1. eating a diet of whole foods with plenty of vegetables.
  2. avoiding highly processed foods.
  3. avoiding sugary foods and drinks.
  4. balancing meals to include protein, complex carbohydrates, and healthful fats.
  5. being careful to avoid large portion sizes.
  6. limiting alcohol intake.
  7. using a food journal to track the diet.
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Does jumping jacks reduce breast size?

Jumping jacks and other vigorous exercises move large breasts a greater distance and with greater force than when engaging in less vigorous exercise, like walking.

Can I reduce my breast size in 7 days?

Can You Reduce Breast Size In 7 Days? Is It Possible? Breasts are composed of fatty tissue, and reducing overall body fat can reduce your breast size. It is possible to reduce breast size in 7 days if you make some alterations in your lifestyle and diet.