Are hack squats as good as regular squats?
While the hack squat removes some stabilization aspects of regular squats, it still asks for near-full-body involvement. Placing someone under load through a fixed range of motion with knee issues or lower spine issues can be a recipe for chronic pain. If you have lower back or knee issues, move on.
Should I squat and leg press same day?
Squats and leg presses are complementary exercises. Because they work the same muscles (although with different emphasis) it is a good idea to use balance to avoid overtraining. … Alternatively, you can perform the exercises on different days. Just be sure you get them both in for optimal muscle toning and building.
Why is it called a hack squat?
The name ‘Hack Squat’, comes from the German word ‘Hacke’ meaning ‘heel’, whether this is because the heels are elevated or because the heels would often be touching I’m not exactly sure. Hackenschmidt mentioned this in his “The Way To Live” book from 1941.