Are bicep curls good for chest?
The curl bar is best for exercises that target smaller muscle groups such as triceps and biceps that are usually worked with lighter weights than bigger muscles such as the pectoralis major. However, curl bars can be quite useful in a number of chest exercises as detailed below.
What muscles do bicep curls work?
Bicep curls isolate the body movement of elbow flexion, or rather bending of the arm at the elbow. It targets the specific muscles located at the front of your arms called; biceps brachii, brachialis and brachioradialis.
Can I train chest with biceps?
If pairing back and biceps is an effective combination, then it makes sense that stacking chest and triceps is also a smart way to train multiple, complementary muscle groups. … In other words, having a chest and tricep workout means you will be working muscles that both require a pushing movement.
Do bicep curls stunt growth?
Most likely, the myth that lifting weights stunts growth came from concern over kids causing damage to their growth plates if they participate in a strength training program. … But it’s not the result of lifting weights correctly.
Do push ups help your biceps?
Push ups can actually work your biceps as well as your shoulders and triceps. … Regular push ups mainly work your pecs (chest muscles), delts (shoulders) and triceps (back of the upper arm). You also use your core muscles for stabilisation.
Are bicep curls a waste of time?
The short answer is no! Of course biceps curls are not useless. It’s become common place for trainers and some coaches to say that this classic and iconic exercise is a waste of time. … The theory that some fall back on is that if the movement isn’t organic in nature, then you shouldn’t exercise in that manner.