Frequent question: What should I put on the floor of my home gym?

What do you put on gym floor?

Material. Rubber, foam, carpet, vinyl, and turf are the most popular flooring options for home gyms. Rubber is the most common because it’s relatively affordable, durable, easy to clean, and versatile.

Is gym flooring necessary?

If you’re setting up a commercial gym, CrossFit box, or fitness club, you need flooring that can take the wear and tear of daily gymgoers plus the weight of the machines, racks, and loaded barbells.

Is it OK to workout on carpet?

Carpet and rubber floors are fine for yoga or Pilates-based floor workouts, or even strength workouts where you are only standing and lifting, not turning or twisting. But carpet and rubber floors are not a friendly surface if the class you are doing is cardio-related.

Can weights damage floorboards?

Always in the same place, a heavy weight will eventually start to damage any floor. This might not come into play with a cement floor, but with a wooden subfloor, it will most certainly cause a problem.

Is it OK to put rubber backed rugs on hardwood floors?

Rubber-backed rugs can damage your hardwood floors. The chemicals in the rubber can leave permanent marks on the floor or discolor the wood. The only way to safely use a rubber-backed rug on a hardwood floor is to put it over a safe-rug pad.

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How thick should a gym floor be?

How thick should home gym flooring be? 8mm is the most popular thickness for home gym flooring. However, for CrossFit workouts and Olympic lifting, you’ll want at least 3/8”. If you plan to repeatedly drop super heavy dumbbells and/or kettlebells, we recommend choosing the ½” just to be safe.

Can gym mats get wet?

Rubber is naturally water-resistant and provides traction in wet conditions. This makes the rubber floor a great waterproof flooring option, as it does not absorb water or other liquids.

Why do people put mats under workout equipment?

They will absorb the weight of your bench, weights, and other machines, without affecting the sub-floor or integrity of the rubber material. This is one of the best impact absorbing bench mats and will provide the most protection to the subfloor below. 3.