Frequent question: Which pushup position targets the deltoids shoulders?

Do push-ups target deltoids?

The muscles in the upper body do most of the work when a person does pushups. These muscles are: … shoulder muscle group, including the deltoid major and deltoid minor. upper and middle back muscles, including the latissimus dorsi, rhomboids, and trapeze muscles.

Which exercise could you do to target your deltoids shoulders?

Popular Deltoid Strength-Training Exercises

  1. Barbell upright row.
  2. Battling ropes.
  3. Bent-arm lateral raise, great for the medial deltoids.
  4. Cable diagonal raises.
  5. Dips.
  6. Dumbbell front raise.
  7. Dumbbell shoulder press, tops in training for the anterior deltoids.
  8. Push-ups.

How do you do push-ups that work shoulders?


  1. Start in a standard pushup position with your hands slightly wider than shoulder-width apart and elbows completely locked out. Shoot your hips towards the ceiling and plant your toes into the ground so your body looks like an upside-down ‘V. …
  2. Slowly lower the top of your head towards the ground.

Do push-ups give broad shoulders?

Effects. Push-ups primarily work your pectoral muscles, strengthening your chest. … Push ups increase the size and strength of your deltoid muscles, making your shoulders appear wider. However, exercises specifically targeting the lateral head of the deltoid muscle more effectively broaden your shoulders.

Do diamond push-ups work shoulders?

The diamond push-up is a compound exercise that provides a workout for both your upper body and lower body. With proper form, diamond push-ups activate chest muscles like the pectoralis major, shoulder muscles like the anterior deltoid, and leg muscles like the quadriceps.

IMPORTANT:  Is being sore after a workout a good sign?

What exercise works the shoulders?

The overhead press – sometimes referred to as an overhead shoulder press – is the perfect shoulder exercise for any routine aiming to develop both strength and muscle mass. You can turn up the difficulty setting by using heavier weights. This one will target your deltoids, pectorals, triceps, and trapezius.

What exercise goes with shoulders?

One-arm dumbbell row: Helps strengthen your upper back, shoulder, and upper arms. Resistance band pull apart: Hold a resistance band with your hands shoulder-width apart. Focus on squeezing your shoulder blades together as you pull the band.