How do you target the outer bicep?

How do you define your outer bicep?

Make your toes angled outside while opening your legs broader than shoulder-width.

  1. Lift your arms into a curl as you lower down to a squat, while your elbows remain at your sides.
  2. Make your arms straight and form a “V” while raising the dumbbells.
  3. Let the arms back down and repeat the exercise for about 10 to 12 times.

What is the muscle on the side of your bicep?

That muscle is sometimes mistakenly referred to as the side biceps, but it’s actually a separate muscle called the brachialis. Training this muscle helps make your arms appear bigger and more defined.

How do you work the inner and outer bicep?

Simultaneously bend your elbow to curl the dumbbell toward you as you rotate your arm inward for a biceps curl, focusing on the inner biceps; the dumbbell should be near the center of your chest at the end of the curl. Straighten your elbow again slowly, rotating your arm bone back out toward your right side.

How do I tone the outside of my arms?

Start in a lunge position, with your right leg bent and your left leg straight back, heel pressed against the floor. Bend your left arm and then straighten, pressing your left arm straight back along your left side, dumbbell facing the ceiling. Repeat at least 25 times, then switch sides.

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