How do you use a workout bench?

What can I use as a bench at home?

4 Weight Bench Alternatives for When You’re Working Out at Home

1. Piano or Dining Table Bench. Remember those hours you (or your kids) have spent practicing the piano? …
2. Couch Armrest. While you can use the edge of the couch as a bench, Chan prefers the armrest, as it provides more firmness. …
3. BOSU or Stability Ball. …
4. The Floor.

Do I need a bench at home?

Do you need a weight bench with an integrated rack for home workouts? The short answer is no, especially if you are new to weight lifting. You are better off getting a sturdy bench without a rack and adding a cage/half rack later on, when you feel more confident working with heavier weights.