Is creatine allowed in high school sports?
Creatine is legal for high schoolers (double check with local school athletic rules), but controversially because long-term studies on the effects are still lacking. It hasn’t shown to be negative or positive in adolescents. It is an ergogenic aid, but not a steroid.
Is it illegal for high school athletes to take creatine?
Unlike performance-enhancing drugs such as anabolic-androgenic steroids, which are illegal, muscle-enhancing supplements like creatine are legal but controversial because they have not been studied for effects of long-term use.
Is it bad to take creatine if your under 18?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
How much creatine should a high school athlete take?
For reference, many of the current studies on creatine recommend dosages as high as 20g/day for neuroprotective effects and cognition improvements. That would equate to roughly ~9lbs of beef or ~13lbs of chicken per day, good luck if you’re trying to avoid the supplementation route…
Should I take creatine if I play sports?
There is some good evidence that creatine might help modestly with sports that require sudden bursts of activity. Examples are sprinting or weightlifting. It may also increase muscle mass in some people. However, the evidence that creatine boosts stamina or performance in aerobic activity is mixed.
Is creatine ok for 17 year olds?
Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.
Is it okay for a 15 year old to take creatine?
Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.
How much creatine is safe for a teenager?
A loading dose of 0.3 grams per kilogram of body weight per day for 5 -7 days is commonly used when starting creatine supplementation. Following the loading phase, the daily dose to maintain elevated creatine stores is 0.03 grams of creatine per kilogram of bodyweight.
How bad is creatine?
Creatine is a safe, well-studied supplement. Studies in a variety of people have shown no detrimental health effects of taking creatine supplements in doses up to 4–20 grams per day for 10 months to 5 years ( 19 , 20 , 21 ).
Who should not take creatine?
Creatine isn’t recommended for people with kidney or liver disease, or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing.
Is creatine banned in sports?
Is creatine prohibited? No, creatine is not prohibited. Although creatine can have a small effect on performance, the effects are not guaranteed and the specific training program remains most influential.