Question: Which exercises work each tricep heads?

What are the 3 best tricep exercises?

Here are the 10 Best Tricep Exercises for Men

  1. Close-Grip Bench Press. Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core. …
  2. Cable Rope Tricep Pushdown. …
  3. Lying Triceps Extension. …
  4. Tricep Dips. …
  5. Diamond Push-Ups. …
  6. Bench Dip. …
  7. One-Arm Overhead Extension. …
  8. Standard Push-Up.

What exercises target the medial head of the triceps?

The medial head is emphasized when using a reverse grip, as when doing reverse-grip versions of pressdowns, bench press or lying extensions (aka “skull crushers”). Triceps exercises where the arms are overhead (all variations of overhead extensions) target the long head.

How do you isolate the long head of the triceps?

Check out these 7 strategies to build up your triceps long head and support overall growth!

  1. Train Your Triceps Twice Per Week. …
  2. Don’t Always Tack On Triceps After Delts Or Chest. …
  3. Choose A Solid Mass-Building Long-Head Move. …
  4. Prioritize The Long Head. …
  5. Choose a Second Long-Head Movement. …
  6. Long-Head Movements. …
  7. Don’t Stop At Failure.
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