Is kettlebell Russian?
The history of the kettlebell is somewhat unclear, however, it appears that the Russian Kettlebell as we know it today, originated approximately 350 years ago. The first appearance of the word in a Russian dictionary appeared in 1704.
Is Pavel Tsatsouline for real?
Pavel Tsatsouline, (Belarusian: Павел Цацулін, romanized: Paveł Caculin; born in Minsk, USSR) is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American …
Who popularized kettlebells?
Pavel Tsatsouline is widely credited as the first man to popularize kettlebells in the United States after the former Soviet Special Forces trainer migrated from Belarus in the late 90s.
Why are kettlebells so good?
“If your goal is to burn fat, increase power endurance, and get strong, then kettlebells are a great tool.” While traditional weights are all about low reps and more weight, kettlebell-specific exercises are designed for higher, faster repetitions performed for a minute or more.
What are kettlebells made from?
The cast-iron kettlebell, often referred to as the “original” kettlebell, is made of just that, cast-iron. The handle and weight are consistent in material and design. The vinyl kettlebell is generally similar to the cast-iron, but has an added vinyl coating that covers the weight and sometimes the handle.
In what decade did Kettlebell Lifting become a national sport in the Soviet Union?
Eventually, the kettlebell found its way to the circus, where strongmen impressed their audience with their lifting. By the 1940s, Russian soldiers were being trained with kettlebells. And in the 1970s, “kettlebell lifting” was the Soviet Union’s national sport.
How heavy should my kettlebell be?
To attain balance and coordination, the recommended kettlebell sizes are: Kettlebells between 18lbs (8kg) and 26lbs (12kg) for women. Kettlebells between 26lbs (12kg) and 44lbs (20kg) for men.