Why do I love circuit training?
With circuit training, you are moving from one exercise to the other quickly. Because you complete the exercises with only a short rest break, the workout can be done faster. Circuit training also allows you to combine resistance exercises with cardio, so you can complete a tough full-body workout in less than an hour.
How does circuit training improve performance?
Circuit training is specifically designed to give the entire body a workout, so it improves cardio fitness as well as enhancing strength, stamina and mobility. This provides a nice foundation of suppleness, power and stamina, to which athletes can add speed and racing skills just before the competitive season begins.
Why is circuit training good for muscular endurance?
The idea is that doing more repetitions at a lower weight will help build up slow-twitch muscle fibers, which help increase the endurance of muscles. Circuit training has the added benefit of keeping your heart rate high, improving your overall endurance.
Why is circuit training a good training method for someone who is new to training?
The Benefits of Circuit Training
This is because “most circuits do and should incorporate high-intensity exercises either focused on endurance training or resistance training.” That means your heart rate will be raised and stay raised for longer than it is with steady-state cardio.
Is circuit training good for building muscle?
Circuit training increases your lean muscle mass, and you can use this type of training to build strength. If your goal is to gain large amounts of muscle mass, your gain may be smaller with circuit training than what you can obtain from a program using standard weight training.