Do push-ups work all three triceps heads?
Close-grip pushups, which require the same movement at the shoulders and elbows as close-grip bench presses, also work all three heads of the triceps.
Does tricep pushdown hit all 3 heads?
The best workout for your triceps will work all three muscle heads through their full range of motion. … Try a combination of close grip bench press while pushing off the pins, triceps dips, overhead cable extensions, cable rope triceps pushdowns, and lying triceps extensions, also know as skullcrushers.
How do you work the different heads of triceps?
Take either end of the resistance band or the handles of a cable machine in each hand. Make sure to use an overhand grip, which is when your palms are facing the ground. Using an underhand grip turns the move into a pulldown, which will work all three heads of the tricep.