Quick Answer: What is physical fitness and its importance?

What do you mean by physical fitness Explain the importance of physical fitness?

Physical fitness allows you to perform daily activities and face phyiscal and emotional stress during moments of increased intensity. If you are physically fit you have good physical health and mental health. Being physically fit helps people to perform exercise well in all circumstances despite of age.

What is the meaning of physical fitness?

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

What are the 10 importance of physical fitness?

Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.

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Who explained the importance of physical fitness name?

Answer: Ramdas Swami explained the importance of physical fitness to the people .

What do you mean by physical fitness Explain the importance of physical fitness class 11?

Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.

What is physical fitness in your own words?

Definition. Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

What is physical fitness and its example?

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What fitness means?

Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. … Good health, especially good physical condition resulting from exercise and proper nutrition.

Why is fitness important to you as a student?

Being young, students have a lot of potential to develop a hobby that keeps their fitness regulated for the lifetime. Prevents Chronic diseases – Being Physically fit helps lower blood sugar levels and checks blood pressure. … Physical wellness and exercise ensures you to have strong bones, muscles and Joints.

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What is physical fitness class 12th?

Physical fitness is the body’s ability to function efficiently and effectively in work and leisure activities.

What fitness means to you?

Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life.