What are back rows good for?
Bent-Over Barbell Row Muscles Worked: One of the best exercises to strengthen lower back, bent over barbell row uses the latissimus dorsi, rhomboids, and trapezius. It also works the legs, back, and glutes to stabilise the body.
What body part do rows work?
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms.
Are rows better than pull ups?
Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.
What muscles do bent over rows target?
What muscles do bent-over rows work?
- Latissumus dorsi (run down the sides of your back)
- Rhomboids (upper and mid-back)
- Trapezius (upper back)
Which muscles do dumbbell rows work?
Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.
Can you lose belly fat on a rowing machine?
Rowing is an efficient way to burn calories, as well as build strong and defined muscles – but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes.
Do rows train lats?
Rows with a barbell really effect the middle back and trapezius while single-arm rows hit more outer and lower lats from my experience. Each exercise has some advantages over the other, so you should see which type of free-weight row, barbell or dumbbell, fits your needs best.
Do rows work the lats?
Vertical and horizontal pulling exercises like lat pulldowns and rows both work many of the same muscles: your lats, traps, rhomboids, rear delts, rotator cuffs, and biceps.