What are the 3 keys to proper squat technique?

What are the 3 most important things to remember for proper squat form and technique?

Here are 5 key points to remember for performing a perfect squat.

  • Squat Tip #1: Chest Up Shoulders Back. …
  • Squat Tip #2: Sit Back. …
  • Squat Tip #3: Don’t Let Your Knees Buckle. …
  • Squat Tip #4 Squat Equal to or Below Parallel. …
  • Squat Tip # 5: Accelerate Out of the Hole. …
  • Fix Your Squat Warmup:

What are three cues for a good squat?

Squat Cues

  • Keep your feet shoulder-width apart.
  • Keep the weight in your midfoot (avoid raising the toes or the heels)
  • Keep your knees in line with the toes as you squat.
  • Drive your knees outwards as you come up from the squat.
  • Maintain a neutral spine throughout the squat (no flexion or extension of the spine)

What are 3 key components to think about when doing a proper deadlift?

There are five key points to remember when safely performing the proper deadlift: Your feet, your grip, your stance, the pull, and the negative.

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