What are the 7 benefits of a HIIT workout?
7 Benefits of High-Intensity Interval Training (HIIT)
- It’s efficient. Super efficient HIIT is the ideal workout for a busy schedule. …
- You’ll burn more fat. …
- You’ll build a healthier heart. …
- There’s no equipment necessary. …
- You lose weight, not muscle. …
- You’ll increase your metabolism. …
- It’s seriously challenging.
What are 4 benefits of HIIT workouts?
The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and MYX Fitness coach.
Why are HIIT workouts so effective?
The reason HIIT is so effective is that it produces excess post-oxygen consumption, or EPOC (yes, another industry acronym!). EPOC raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.
Is it OK to do HIIT everyday?
HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.
Is HIIT better than cardio?
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. … It basically means that your body continues to burn calories hours after your high-intensity workout is over.
What is 1 disadvantage to doing a HIIT workout?
Cons of HIIT
- It’s a highly demanding form of training and can put strain on the body if you don’t have a reasonable training base behind you.
- If a progressive training program is not followed overuse of HIIT can lead to over training and increased injury risk. Read about tips on how to structure your training year.
Will HIIT give me abs?
High-intensity interval training programs approach building muscle and burning fat with a radically different approach. … It is well established that the HIIT workouts target the muscles with increased accuracy and are ideal for building the abs and obliques.
Is 20 minutes of HIIT enough?
If your workout lasts any more than 30-minutes, you’re probably not working hard enough to optimize the benefits of HIIT. … But if the question is, what is the optimal duration for a HIIT workout to be the most effective, I would say 20-30 minutes.
Is it better to do HIIT in the morning or evening?
Morning exercise has been found to increase cognitive abilities as effectively as a cup of coffee, and has also been shown to improve decision-making later in the day. Therefore, doing HIIT in the morning may lead to a more productive day, with higher levels of focus and thinking abilities.