What are the key parts of a warm up?

What are the three key parts of a warm up?

A warm up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity.

What are the 5 key concepts to warm up?

5 Tips for the Perfect Warm-Up

  • Dynamic Mobility. Dynamic mobility is the body’s ability to move in multiple directions safely. …
  • Movement-Specific Preparation. You turn on your car before heading out for a drive. …
  • Increase Core Temperature. It’s called a “warm-up” for good reason. …
  • Proprioceptive Awareness. …
  • Joint Integrity.

What are the 2 types of warm-up?

There are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.

What is the 5 warm-up?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the components of a warm-up and cool down?

The constituent parts of warming up and cooling down. Warming up should include: gradual pulse-raising activity.

Cooling down should include:

  • maintaining elevated breathing and heart rate, eg walk, jog.
  • gradual reduction in intensity.
  • stretching.
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What is the utility of warming up?

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you’re about to perform.