What can I use instead of tricep pushdowns?

Are tricep pushdowns necessary?

Tricep pushdowns can improve your compound exercises.

Your triceps are an essential and often overlooked muscle group. By practicing tricep pushdowns, you can improve your performance during close-grip bench presses, diamond push-ups, and many other compound exercises that use your tricep muscles.

What can I use instead of Skull Crushers?

8 Effective Skull Crusher Alternatives For Building Muscle

  • Rope Pushdowns.
  • Bench Rolling Triceps Extension.
  • Cable Skull Crushers.
  • Straight Bar Pushdowns.
  • Reverse Dip.
  • Band Pushdowns.
  • Single-Arm Pushdown.
  • Band Triceps Kickbacks.

What can I do instead of dips?

15 Exercises That Are A Great Alternative to Dips

  • Push Ups.
  • Bench Press.
  • Dumbbell Flys.
  • Tricep Dips.
  • Cable Crossovers.
  • Close Grip Bench Press.
  • Pec Deck Machine.
  • Overhead Tricep Extension.

What is a drop set example?

A drop set is basically an extended set of a move, usually performed as the last set of that exercise as a burnout. For example, for a seated dumbbell shoulder press, you’d do two sets of 10 to 12 reps using a certain weight.

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