Is the Simply Fit board a good workout?
Yes. “Any kind of exercise on an uneven surface that makes you keep your balance will work your core muscles, even something as simple as standing on one leg,” says Alissa Rumsey, C.S.C.S., owner of Alissa Rumsey Nutrition and Wellness and creator of the free e-guide 5-Minute Mindful Eating Exercise.
Can you lose weight with Simply Fit board?
Will the Simply Fit Board help me get weight loss results? If you workout with the board AND eat in a consistent calorie deficit, then yes! You’ll lose weight. If you don’t dial in your nutrition properly, then no form of exercise is going to help.
What muscles does the Fit Board work?
Twist board benefits
They do this by working your entire core, or midsection. The core comprises muscles that support and stabilize your body. These include the abdominals, lower back muscles, glutes, hips, and pelvis.
Can you use the Simply Fit board on carpet?
Please enter a question. Answer: We recommend using a small, tight woven rug with rubber backing on hardwood floors or other hard surface flooring to protect the board and your floors. You may also purchase the Simply Fit Mat to protect your board and floor.
How many calories do you burn with Simply Fit board?
However, the manufacturers of the Simply Fit board claim that you’ll burn 80 to 100 calories during every 10-minute workout.
What is the Simply Fit 21 Day Challenge?
FITNESS WITH FUN – The 21 Day challenge is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body! TRAINING – Consists of 1 workout, to be done once a Day for 21 days.
Who invented the Simply Fit board?
Gloria Hoffman – Owner/Founder – Simply Fit Systems | LinkedIn.