What does a good warm up include?

What are 5 components of a warm up?

Terms in this set (5)

  • Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  • Mobility. Eg-arm swing and hip circles. …
  • Dynamic movement. Eg-shuttle runs. …
  • Stretching. Eg-groin walk and open and close the gate. …
  • Skill rehearsal. Eg-passing drills for football.

What are 5 warm up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the 2 types of warm up?

There are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.

What is the best pre workout warm-up?

Here’s a brief overview of the warm-up:

  • 8 inward hip rotations, 8 outward hip rotations (each side)
  • 8 forward arm circles, 8 backward arm circles.
  • 2 minutes jumping rope.
  • 8 walk-outs.
  • 12 deep reverse lunge to knee raise.
  • 12 deep reverse lunge to knee raise.
  • 15 squats with a 10-rep pulse at the end.
IMPORTANT:  Question: What are 3 health benefits of performing cardio exercises?