What does yoga teacher say at end of class?

What do you say at the end of a yoga class?

If you take a yoga class in the U.S., the teacher will most likely say namaste at the end of the practice. It’s a Sanskrit phrase that means “I bow to you.” You place hands together at the heart, close your eyes and bow.

How do you end a yoga session?

How to do Closing

  1. Bring your arms overhead and join hands down to the heart center, to seal in your practice. …
  2. My soul honours your soul. …
  3. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. …
  4. I am honored and privileged to share this time with you. …
  5. Your life is a sacred journey.

What do you say at the end of Savasana?

For this reason, always explain to your students why yoga ends with Savasana. I like to say something such as this: “We’re now going to finish with Savasana to rejuvenate the body and relax the mind. Do your best to be still, as the deeper you relax, the more benefits you receive from the pose.”

Should you say namaste at the end of a yoga class?

Namaste dates back to Old Sanskrit, the language of Yoga, Ayurveda and the Vedas were spoken and written in. Namaste has become a signifier of the end of a yoga class. It has a beautiful meaning. Literally practiced and translated, it means “bow to you” and is a greeting of respect.

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Is it OK to say namaste in yoga?

The commercial yoga industry in the United States often uses “namaste” in a way that is almost completely divorced from its use in Hindi. Some yoga websites claim that namaste is “the belief that there is a Divine spark within each of us” or “The divine light in me bows to the divine light within you.”

How do you end a meditation class?

Gentle Ways To End Meditation

  1. Change your focus from inward to outward. …
  2. Breath deeply a few times – long inhales and exhales.
  3. Gently move your upper body – shoulders, arms, head, neck, do a seated twist of some kind.
  4. Gently move your lower body – legs, ankles, feet, toes.

What do you say at the beginning of a yoga class?

Set an intention at the beginning of the class.

It’s so nice to dedicate my practice to learning something new, to keeping an open mind, to staying calm. It really does set the pace for the class. Thank you for reminding me. I also like to dedicate my class to someone in my life.