What exercise will burn 400 calories?

What exercise burns 450 calories?

Some studies show that high-intensity interval training (HIIT) can burn as much as 450 calories per 30 minutes. HIIT is activity that’s done at a very high level or strength, for brief bouts of time, then followed by a period of rest or easy recovery.

How long does it take for your body to burn 400 calories?

Depending on your weight, walking between 4.5 and 5 miles per hour will burn 400 calories in one hour. Not only is it a heart-healthy exercise, it is simple, can be done almost anywhere, and is a great activity to partake in with friends.

How can I burn 400 calories a day?

Got an hour? Burn 400 calories by…

  1. Cycling at 11mph: Make like Victoria Pendleton and Co – it’s a great way to get.
  2. outside and see the world.
  3. Hiking: Improve your stamina and overall coordination. …
  4. Heavy gardening: The perfect excuse to do all that work you’ve been putting off since last summer.

How many calories do jumping jacks burn?

According to MyFitnessPal, jumping jacks can burn about eight calories per minute for a person weighing 120 pounds and up to 16 calories per minute for someone weighing 250 pounds.

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Is burning 400 calories a good workout?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

How can I burn 450 calories?

How Can I Burn 500 Calories in an Hour?

  1. Belly dancing: Doing this for an hour with vigorous moves can burn around 450 to 500 calories per hour. …
  2. Zumba: The energetic dance can help tone muscles, stretch joints and shed almost 500 calories in an hour-long session.
  3. Rumba: This is another option for stretching.

What exercises burn calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

How long walk off 300 calories?

Walking Works Wonders

According to an article in Harvard Health Publishing, a 155-pound person can burn about 300 calories walking at a low to moderate pace of 3.5 miles per hour (mph) in one hour. Increase the speed to 4.5 mph and you can burn 300 calories in about 50 minutes.

How many calories does a 100 jumping jacks burn?

Five times each day: Do a set of 100 jumping jacks

You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s 10 minutes TOTAL for the day.

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Is 300 calories in 30 mins good?

Burning 300 calories in 30 minutes should be fairly easy. However, to help make sure you hit the goal and to even exceed it, try increasing the resistance and difficulty of your exercise routine. In general, the more challenging a workout is, the more calories you’ll burn.

What exercise burns 300 calories?

The Five-minute Plan

  1. Bodyweight squat. 1 min.
  2. Bodyweight lunges. 1 min.
  3. Burpees. 1 min.
  4. Push-ups. 1 min.
  5. Jumping jacks. 1 min.