What exercise works your biceps without weights?

How can I build my biceps without weights?

8 Weight-Free Exercises to Tone Every Muscle in Your Arms

  1. Arm circles. Strengthen your shoulders and arms with simple, yet effective circular motions. …
  2. Tricep dips. Build your triceps by using only your body weight. …
  3. Bicep curls to push press. …
  4. Plank sidewalk. …
  5. Kickboxing punches. …
  6. Rolling pushups. …
  7. Side plank. …
  8. Superman.

How can I build my biceps at home?

Place the elbow of the arm holding the dumbbell on one thigh and rest your other hand on the other thigh. Curl the dumbbell slowly towards your shoulder while twisting your wrist slightly so that the palm faces your shoulder. Then slowly bring it back to the starting position. Do this for 15 reps for each arm.

What are 5 exercises for biceps?

5 Best Strength-Building Bicep Exercises for Mass

  1. Seated Alternating Dumbbell Curl. When discussing valuable bicep exercises, We’d be remiss not to start things off with the tried-and-true dumbbell curl. …
  2. Alternating Incline Dumbbell Curl. …
  3. Seated Alternating Hammer Curl. …
  4. Standing Reverse Barbell Curl. …
  5. Standing Cable Curl.

Can you work out biceps without equipment?

You don’t need to go to the gym, and you don’t even have to have a proper home gym setup. You can build impressive biceps without equipment, using either your bodyweight or just household stuff you already have lying around. … Arms and in particular biceps are the most sought-after body part.

IMPORTANT:  Will sit up give you abs?

What exercise works biceps?

Barbell Curl. The barbell curl is a classic biceps-builder. This exercise targets the biceps and can add serious size and strength to the entire muscle when done correctly. You can curl more weight with the barbell curl than other curl variations as you’re lifting a singular implement with both hands.

Do pushups work bicep?

Although a standard pushup doesn’t target the biceps muscle, changing the position of your hands can make this muscle play a larger role in the movement.

Is two exercises enough for biceps?

When training the biceps, it is best to select 2-3 movements per cycle that vary in angles (for example reclining incline curls, preacher curls, and standing curls).

How can I work my biceps without forearms?

How to Work Your Biceps & Not Your Forearms

  1. Use an Underhand Supinated Grip. …
  2. Maintain a Supinated Forearm Position. …
  3. Use an Open-Hand Grip. …
  4. Use Lifting Straps.