What exercises work the long head of the bicep?

What is the best exercise for the long head of the bicep?

“I recommend the incline dumbbell curl as a staple of your arm workouts, especially if you want to do specialised work for the long head of the biceps. Just make sure you change the angle of the bench every six workouts so your muscles don’t adapt.”

Which bicep exercise hits all heads?

Move 1: Guillotine Curl

This unique take on the standard cable curl is a great way to target both heads of the biceps. This exercise will hit your arms from an entirely new angle. During most biceps exercises, your upper arms are parallel to your torso and you curl the weight from your waist to your chest.

Do hammer curls work the long head?

Hammer curls target the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles).

IMPORTANT:  What exercise uses muscular strength?