What is a good muscle mass number?

What is a good muscle mass percentage?

According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.

What should my lean body mass be?

Lean Body Mass Standards

Lean body mass usually ranges from 60 to 90 percent of body weight. A woman with a lean body mass percentage of less than 68 percent would be considered unhealthy, as would a man with less than 75 percent lean body mass.

What should my protein percentage be?

How much protein do I need? Anywhere from 10 to 35 percent of your calories should come from protein. So, if your needs are 2,000 calories, that’s 200-700 calories from protein (50-175 grams). The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 g per kg of body weight.

What should your fat free body weight be?

An FFMI higher than 17 (for women) or 20 (for men) is desirable. The majority of the population has an FFMI of approx. 16 (women) or 19 (men) (Schutz et al.). A well-designed workout aims to build muscle whilst reducing fat.

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What should my fat percentage be?

With that in mind, think of BMI and body fat percentage as just one way to assess and monitor your weight and overall body composition.

Ideal body fat percentage for women.

Category Percentage
Athletes 14-20%
Fitness 21-24%
Acceptable 25-31%
Obesity >32%

What is average PBF?

For PBF, the ranges differ between men and women. … A graph that represents a female individual should fall in the normal ranges between 18-28%, with the average being 23%. For men, the healthy range is between 10-20%, with an average being 15%.

What is a healthy visceral fat range?

Based on all the available information it gives you a range between 1 and 59. A rating between 1 and 12 indicates that you have a healthy level of visceral fat. A rating between 13 and 59 indicates that you have an excessive level of visceral fat.

Is it bad if my muscle mass is high?

Muscles are denser and heavier than body fat, so if you have high muscle mass, your BMI might indicate that you’re overweight or obese.