What is an elevated Pike pushup?

Do Pike push ups build traps?

That’s where the pike pushup comes in: In the “pike position” — with your hips as high you can — push yourself down and up. Now, you can target your deltoids and traps far better than a regular pushup.

What does the diamond push up work?

Diamond push-ups work multiple muscle groups across your body. … With proper form, diamond push-ups activate chest muscles like the pectoralis major, shoulder muscles like the anterior deltoid, and leg muscles like the quadriceps. Diamond push-ups increase core stability and strength.

Do pike pushups build muscle?

The pike pushup is another demanding pushup variation that loads more weight onto the shoulders and triceps when pushing back up. Muscles worked: shoulder, serratus anterior, upper back, and triceps.

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