What is circuit training a level PE?
Circuit training involves performing a series of exercises in a special order called a circuit. Each activity takes place at a ‘station’. It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest.
What is circuit training GCSE PE?
A form of interval training. A series of exercises or activities arranged in a special order called a circuit. A circuit usually involves 6-10 exercises performed at stations. The exercises work different muscle groups and circuits usually avoid working the same muscle group at two consecutive stations.
What is a circuit training class?
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. … Others focus exclusively on muscle toning or aerobic exercise.
What does circuit training do?
It is an excellent way to improve cardiovascular fitness and muscular strength endurance. Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises.
What is involved in circuit training?
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. … An exercise “circuit” is one completion of all set exercises in the program.
What does circuit training mainly focus on?
Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.
Who is circuit training suitable for?
Circuit training is an excellent option to help you lose weight along with a healthy diet. So if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, this may be a good choice for you.
How many types of circuit training are there?
They involve various levels of anaerobic and aerobic work and allow for a different focus. They also bring some variety to the sessions as training can become stale if it is too repetitive. The three principle types of circuits session we use are – just click on any of them to get a fuller description.
When should you do circuit training?
The American College of Sports Medicine recommends resistance training two to three times a week. A minimum of 48 hours’ rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you’re just beginning.