How can I strengthen my triceps at home?
Try a two arm dumbbell triceps extension.
- Sit down at the flat end of a bench with a dumbbell in both arms.
- Bend your knees slightly and bring your torso forward by bending at the waist.
- Keep the back straight until it is almost parallel to the floor. …
- Keep the upper arms close to the torso. …
- Do this as you exhale.
Are push-ups good for triceps?
Push-ups target the chest, shoulders, and triceps and work your core, back, and legs.