What is the best exercise for your triceps?

How can I strengthen my triceps at home?

Try a two arm dumbbell triceps extension.

  1. Sit down at the flat end of a bench with a dumbbell in both arms.
  2. Bend your knees slightly and bring your torso forward by bending at the waist.
  3. Keep the back straight until it is almost parallel to the floor. …
  4. Keep the upper arms close to the torso. …
  5. Do this as you exhale.

Are push-ups good for triceps?

Push-ups target the chest, shoulders, and triceps and work your core, back, and legs.

IMPORTANT:  How do you become a gym bunny?