What is the best flooring for a home gym?

What type of floor should I use in home gym?

Rubber is the ultimate home gym flooring option because it’s great for covering any surface, including hard concrete floors, and can support even the heaviest exercise equipment. Rubber is popular for home gym flooring because it offers maximum durability and shock absorbency.

How thick should a gym floor be?

How thick should home gym flooring be? 8mm is the most popular thickness for home gym flooring. However, for CrossFit workouts and Olympic lifting, you’ll want at least 3/8”. If you plan to repeatedly drop super heavy dumbbells and/or kettlebells, we recommend choosing the ½” just to be safe.

Can you exercise on laminate flooring?

Ideal For: As earlier mentioned, the kinds of activities you include in your workout routine determine the gym flooring option that is best for you. … However, laminate flooring is considered best for workout gyms that are mostly used for yoga, cardio workouts, calisthenics, and other lighter workouts.

Can you workout on concrete floor?

Standing or exercising on concrete for long periods of time will cause the body discomfort, aches, and pains and can even lead to long-term damage. Second, concrete is not a safe surface to exercise on. Concrete does not have good grip or traction, especially when it is wet.

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