What is the best workout to build biceps?

What is the best exercise to build biceps?

Best Biceps Exercises

  • Barbell Curl.
  • Chin-Up.
  • EZ-Bar Preacher Curl.
  • Hammer Curl.
  • Incline Dumbbell Curl.
  • Facing-Away Cable Curl.
  • Reverse-Grip Bent-Over Row.
  • Cable Curl.

Are push ups good for biceps?

Push ups can actually work your biceps as well as your shoulders and triceps. … Regular push ups mainly work your pecs (chest muscles), delts (shoulders) and triceps (back of the upper arm). You also use your core muscles for stabilisation.

How can I bulk up my biceps?

5 ways to bulk up your biceps

  1. Standing barbell curl. Stand with a slight flex in the knees, grasping the barbell with a shoulder-width underhand grip. …
  2. EZ bar curls. Using an underhand grip, grasp an EZ bar. …
  3. Standing reverse grip curls. …
  4. Dumbbell hammer curls. …
  5. Zottman dumbbell curls.

How can I increase my biceps?

4 Biceps Exercises To Sub In For Dumbbell Curls

  1. Chin-up.
  2. Underhand row.
  3. EZ-bar curls.
  4. Spider curls.
  5. One-arm dumbbell preacher curl.
  6. Incline dumbbell curl.
  7. Dumbbell concentration curl.
  8. Seated Zottman curl.
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