The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive.
Navy SEAL PST Standards.
|PST Event||Minimum Standards||Competitive Standards|
|1.5-mile timed run||10:30||9-10 minutes|
Do neutral grip pull-ups work Brachialis?
Pullups of any kind primarily target your lats and the rest of your back muscles. However, neutral grip pullups also target the brachialis and brachioradialis muscles that bend your elbows.
What muscles worked chin ups?
The chinup exercise involves pulling your body up to a hanging bar using a supinated grip. The chinup trains the muscles of the upper back, chest, and arms with extra emphasis on the biceps.
What is the strongest pull-up grip?
A neutral or palms-facing grip is your strongest hand position because it distributes the workload between multiple muscles. Use it initially to start building strength, or even as your final grip for a drop set.