# What percentage of the population works out?

Contents

## How much of the population works out?

Ten years ago, the Department of Health and Human Services published national and state-wide exercise guidelines. Their goal was to have 20.1 percent of adults actively following the guidelines by 2020. Nationally, between 2010 and 2015, 22.9 percent of adults met that goal.

## What percentage of the population has a gym membership?

About 1 in 5 Americans are a member of at least one US fitness club or studio, the IHRSA 2019 gym attendance report highlights. In 2018 alone, there were over 6 billion visits to 39,570 workout clubs or gyms.

## What percent of the population doesn’t exercise?

The Big Number: More than 15 percent of American adults get no physical activity during their leisure time. More than 15 percent of the American adult population is physically inactive, according to a new joint survey by the Centers for Disease Control and Prevention and state health departments.

## What percentage of Americans work out everyday?

The national average for men was 27.2%. The highest percentage of women meeting the guidelines was in Colorado at 31.5%; the lowest was Mississippi at 9.7%. For women, the national average was 18.7%.

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## What age group works out the most?

Age The age group 18 to 44 was the most likely to exercise. Of those individuals age 18 to 44, 59.7 percent reported exercising at least three times a week for half an hour or more. This compares with 53.5 percent and 46.7 percent, respectively, for the age groups 45 to 64 and 65 and older (figure 1).

## How much does the average American work out?

The average American has more than five hours of leisure time a day, according to a new study

Activity Average time per day, women Average time per day, men
Screen time 2 hours, 55 minutes 3 hours, 31 minutes
Other leisure 2 hours, 9 minutes 2 hours, 1 minute
Exercise 14 minutes 24 minutes

## Which gender goes to the gym more?

Studies from the University of North Georgia, reported in 2015, suggest that men are more likely to attend the gym for weight training whilst women are more likely to attend for cardio training.

## What is the most common excuse for not exercising?

The Top 10 Excuses for Not Exercising (and Solutions!)

• EXCUSE #1: I’m too tired to exercise. …
• EXCUSE #2: I can’t afford a gym. …
• EXCUSE #3: I don’t have time. …
• EXCUSE #4: I need to be motivated to exercise. …
• EXCUSE #5: I don’t like to exercise alone. …
• EXCUSE #6: I get bored easily.

## How many Americans are not physically active?

Approximately 25 percent of U.S. adults are not active at all. Physical inactivity is more common among: Women than men.