When should you start taking creatine?

Should a 17 year old take creatine?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.

Is creatine good for 18 year olds?

Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

Why creatine is bad for you?

Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.

Is creatine bad for 15 year olds?

The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.

Do NFL players take creatine?

There are certainly a number of NFL players who take creatine. The April 20 issue of Sports Illustrated reports that Michael Barnes, the strength coach for the San Francisco 49ers, estimates that three-fourths of the 49er players use it. The magazine estimated that 50 percent of NFL players use the supplement.

What are side effects of creatine?

Side effects of creatine include:

  • abdominal pain.
  • abnormal heart rhythm (arrhythmias)
  • cardiac arrest.
  • heart disease (cardiomyopathy)
  • dehydration.
  • diarrhea.
  • high blood pressure (hypertension)
  • ischemic stroke.
IMPORTANT:  What happens if you work out while sore?

Can a 16 year old drink whey protein?

So, it’s often safe for young children to eat whey protein if it’s in age-appropriate foods. However, certain whey-containing foods and drinks are only safe for older children, teens and adults, and whey protein supplements should be used with caution.

Who should not take creatine?

Creatine isn’t recommended for people with kidney or liver disease, or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing.

Can creatine cause hair loss?

One 2009 study did find that creatine supplementation is associated with an increase in a hormone called DHT, which can contribute to hair loss. … However, since it may lead to increases in DHT levels, you may wish to avoid using creatine or talk to your doctor before using it if you’re predisposed to hair loss.