Which stretch should you do as a warm up before you start a workout?

Should you stretch before a workout?

Should You Stretch Before Exercise? Not necessarily. It’s not proven to help prevent injury, curb muscle soreness after exercise, or improve your performance. Static stretching before exercise can weaken performance, such as sprint speed, in studies.

Is stretching a warm-up exercise?

Prepare your muscles and joints for activity by warming-up and stretching before you play. A warm-up routine increases blood-flow; raises the body’s temperature; and improves balance, flexibility and coordination, so you can play at your peak while avoiding injury.

IMPORTANT:  Your question: Will working out twice a week make a difference?