Why does my lower back hurt after kettlebell swings?

Barbell curl

Should lower back be sore after kettlebell swings?

Your lower back hurts.

After a swing workout, your hamstrings should be sore. But if you’re lower back is bothering you instead, the problem is probably your hinge. Some hinging pointers: Guide the kettlebell toward your groin as it falls.

Are kettlebell swings safe for lower back?

Kettlebell swings may be almost as effective as back extensions for strengthening and protecting your lower back, a British study suggests. Related: RIPTENSITY—Fast Bodyweight Workouts That Are So Intense, They Rip Away Body Fat!

Do kettlebell swings work your back?

A perfect kettlebell swing will work your posterior chain muscles (back, abs, butt, hamstrings) and combat all the ill-effects of our anterior dominant Western Society. … A hip hinge – like a deadlift movement – forces you to use those posterior chain muscles to move the kettlebell.

Can kettlebells cause injury?

Along with benefits, kettlebells have some risks. One is obvious: dropping the weight on your foot (nothing a goddess would do, but I might by accident). Other pitfalls: lifting too much too soon or lifting a kettlebell the wrong way can lead to muscle strains, rotator cuff tears, and falls.

Why are kettlebell swings bad?

Use too much resistance and things get worse. And inherent to the American swing is a load that’s frequently too much for the shoulders. The basic swing lets you move a fairly heavy weight, since it relies on two of your body’s most powerful muscle groups, the legs and glutes, to generate the majority of the force.

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Is it good to do kettlebells everyday?

It is possible to use kettlebells everyday but it will depend on the intensity of the workouts, your current experience and how quickly you recover from the workout. The kettlebell swing is one exercise that you may be able to perform daily.

Is kettlebell swing safe?

Kettlebell swings, when done correctly, are very safe, convenient and efficient. … Kettlebells are tools, not training systems. And like with all tools, if used correctly and for the right job, kettlebells will yield good results. But if used incorrectly, kettlebells could be potentially dangerous and/or ineffective.