Your question: Can you build muscle without squats and deadlifts?

Are deadlifts and squats necessary?

So overall, squats and deadlifts are NOT necessary depending on what you plan to be doing. They are one of quite a few great exercises that can be used in a variety of situation but they are not a mandatory lift.

What can I do instead of squats and deadlifts?

10 Deadlift Alternatives to Consider

  1. Glute bridge.
  2. Barbell hip thrust.
  3. Lying hamstring curl with band.
  4. Trap bar deadlift.
  5. Single-leg Romanian deadlift.
  6. Back hyperextension.
  7. Cable pull through.
  8. Bulgarian split squat.

Can I skip squats and deadlifts?

When you can skip ’em:

Both exercises get a bad rap, especially among lifting newbies. … (Granted, if you have had knee or back injuries or surgeries in the past, you should talk to your doctor before squatting or deadlifting, as both do work your knees and back more than some other exercises, he says.)

Is it OK to not do deadlifts?

Injury Risks

“If you don’t take the time to learn how to deadlift, you will be at an increased risk of hurting your back and ending up prone on a sofa,” says Thomas. But that’s not all. Your biceps can pay the price too, with bicep tears being a continuing problem for lifters.

Can deadlifts replace squats?

Many people replace squats with deadlifts because of many reasons: Lack of optimal mobility in the hips and ankles, knee pain and back pain due to the weight loads on the spine. Deadlifts develop amazing strength and muscular hypertrophy in your legs, back, core, biceps, and Glutes.

IMPORTANT:  Do squats work outer thighs?

Can you build legs with just squats?

While squatting is an excellent exercise that builds a lot of muscle and uses a lot of muscle at once, it’s not a perfect solution. … Likewise, while the squat works a lot of muscles at once, studies have shown that it doesn’t activate the hamstrings, or the rectus femoris muscle, as much as other exercises.

Can you build big legs with bodyweight squats?

Body-Weight Squats Can Make Your Legs Bigger

Because unweighted squats work your thighs and calves they can make your legs bigger, depending on several factors. To increase muscle mass you must challenge your muscles by working them progressively harder over time.

Do bodybuilders need to deadlift?

The deadlift is a great exercise for both powerlifters and bodybuilders. For powerlifters, it can make them stronger and even help them in the squat. For bodybuilders, it can pack on size and strength. … But just like the squat or the bench press, they require just as much work, both mentally and physically.