Best answer: What do you say when you finish yoga?

What do you say after yoga practice?

Well, it is Sanskrit — at the end of a typical yoga class, the instructor leads the class in saying and gesturing “Namaste,” a symbol of gratitude and respect. Often, she will say it first, and you will repeat it back.

How do you end a yoga session?

How to do Closing

  1. Bring your arms overhead and join hands down to the heart center, to seal in your practice. …
  2. My soul honours your soul. …
  3. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. …
  4. I am honored and privileged to share this time with you. …
  5. Your life is a sacred journey.

Should you say namaste at the end of a yoga class?

Namaste dates back to Old Sanskrit, the language of Yoga, Ayurveda and the Vedas were spoken and written in. Namaste has become a signifier of the end of a yoga class. It has a beautiful meaning. Literally practiced and translated, it means “bow to you” and is a greeting of respect.

Do you say Namaste after meditation?

While yogis are now spread across the globe, yoga is an Indian discipline and saying Namaste at the end of a session is very significant. The zen yogis may be saying it at the end of their classes but do they really know what the word means? Not likely.

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Is Namaste a greeting or a closing?

The gesture (but not the term namaste for it) is widely used as a greeting in the parts of Southeast Asia where Indian religions are strong. Namaste is usually spoken with a slight bow and hands pressed together, palms touching and fingers pointing upwards, thumbs close to the chest.

What is the correct reply to Namaste?

Correct response to Namaste is saying back Namaste to the other person. It’s a Hindi word for saying “ Hello” or greeting some person older than you.

How do you end a meditation class?

Gentle Ways To End Meditation

  1. Change your focus from inward to outward. …
  2. Breath deeply a few times – long inhales and exhales.
  3. Gently move your upper body – shoulders, arms, head, neck, do a seated twist of some kind.
  4. Gently move your lower body – legs, ankles, feet, toes.