Frequent question: What to do if biceps are not growing?

How do I make my biceps grow?

4 Biceps Exercises To Sub In For Dumbbell Curls

  1. Chin-up. Using an underhand grip is a better way to recruit the biceps, which is good news for your arm size. …
  2. Underhand row. …
  3. EZ-bar curls. …
  4. Spider curls.

Why do biceps take long to grow?

There are many factors that you must take into account when growing your biceps. How long it takes for your biceps to get big depends on a variety of factors, including age, gender, genetic predisposition, amount and frequency of training, levels of stress, the food you consume and more.

Do pushups work bicep?

Although a standard pushup doesn’t target the biceps muscle, changing the position of your hands can make this muscle play a larger role in the movement.

How can I bulk up my arms fast?

Try some of these challenging arm exercises to improve your results.

  1. Chin-Ups. Chin-ups use your bodyweight to create one of the most challenging upper body exercises. …
  2. Diamond Push-Ups. …
  3. Lying Tricep Extensions. …
  4. Curls with Bar. …
  5. Reverse Curls with Bar. …
  6. Bench Press. …
  7. Underhand Kickbacks. …
  8. Standing Dumbbell Fly.
IMPORTANT:  You asked: How many sets of pull ups should I do?