Is cereal good for muscle building?

Is cereal good for muscle?

We found that glycogen repletion, or the replenishment of immediate muscle fuel, was just as good after whole grain cereal consumption and that some aspects of protein synthesis were actually better”. “Cereal and non-fat milk are a less expensive option than sports drinks.

Can I eat cereal and build muscle?

Carbohydrates and Muscle Building

Men and women need about half of their calories from carbohydrates per day. Try focusing on good quality carbohydrates that provide dietary fiber, such as whole-grain breads and cereals. Many dairy products, including milk and yogurt, also provide carbohydrates.

What cereal should I eat to build muscle?

One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. It is an ideal choice for a post-workout breakfast. You can also try Kashi’s Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving.

Is cereal a good breakfast to gain muscle?


It can also curb nutrients that support healthy muscle growth. Refined grains, such as sugary breakfast cereals and white bread, provide calories without much nutrition. Meaning you’ll be able to grow muscle, but not in a healthy way.

Do athletes eat cereal?

That’s probably why it’s a staple breakfast food for many. But for athletes, cereal should not be your go-to choice. Most breakfast cereals are nothing but sugar and calories, meaning your energy levels will get a quick boost but plummet shortly thereafter. Go with oatmeal instead.

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What kills muscle gains?

You should have a good ratio of whole grain carbs and protein. Skip the junk most of the time. High fat, greasy, high-calorie foods will erase your gains faster than cardio will. Muscles learn quickly.

What food is bad for muscle growth?

The 20 Worst Foods for Your Muscles

  • 1) Bagels. One store-bought bagel has about 400 calories, all of refined carbohydrates. …
  • Related: How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly.
  • 2) Pretzels. …
  • 3) Alcohol. …
  • 4) All-Purpose Flour. …
  • 5) Sausages. …
  • 6) Pre-Made Smoothies. …
  • 7) Doughnuts.

What cereals do athletes eat?

Look for cereals with around 5 to 6 grams sugar per serving. Good examples are: Cheerios, Rice Krispies, Kix, Wheaties, Life, and Shredded Wheat. Remember, athletes can add fresh or dried fruit to sweeten the bowl. Be aware that serving sizes can be different with each cereal type.