You asked: Can you just use dumbbells?

Can you get ripped just using dumbbells? Build a better body without having to go to a gym. You can build the body you want without going to the gym. All you need is a set of basic 20-pound dumbbells—and the drive to put in the work and sweat necessary for results, of course. … …

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How does a skinny person gain muscle?

Can I build muscle if I’m skinny? Trust us, nothing works better than resistance weight training if your goal is to build a healthy muscle mass. In fact, several studies including the one published in the Journal of the American Medical Directors Association, found that skinny women quickly gained muscle when they did weight training …

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Is not working out for 2 weeks bad?

Is it OK to take a 2 week break from working out? After one or two weeks off, you won’t suffer a significant drop in strength, power, body mass or size – or witness a noticeable gain in body fat. And it takes even longer to see any decline in aerobic capacity, stamina or VO2 …

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Why do bodybuilders avoid fruit?

Are fruits bad for muscle building? Essentially, a balanced diet, rich in fruit and vegetable, complex carbohydrates and healthy fats, as well as good protein sources are required to promote muscle growth. Is fruit bad for bulking? Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, …

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Is Flavoured creatine bad?

Can you get flavored creatine? Available in flavors like orange, grape, and fruit punch, this creatine powder from Muscle Tech can be a delicious addition to your workout routine. How do you make creatine not taste bad? If you don’t like the taste of creatine powder, add more water to allow it to dilute. Though …

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Is 20 minutes of HIIT effective?

Is 20 minutes of HIIT enough? I’ve found that the sweet spot is somewhere in the 20-30 minute range. If your workout lasts any more than 30-minutes, you’re probably not working hard enough to optimize the benefits of HIIT. … But if the question is, what is the optimal duration for a HIIT workout to …

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Is cardio best for burning belly fat?

What cardio helps burn belly fat? Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace. Running. Biking. Rowing. Swimming. Cycling. Group fitness classes. Why does cardio not burn belly fat? It comes down to the muscle-building aspect. Although cardio does wonders at getting your heart rate up, it …

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Your question: Does creatine cause hair loss?

Is creatine linked to hair loss? One 2009 study did find that creatine supplementation is associated with an increase in a hormone called DHT, which can contribute to hair loss. … However, since it may lead to increases in DHT levels, you may wish to avoid using creatine or talk to your doctor before using …

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