What do biceps help you do?
Also known by the Latin name biceps brachii (meaning “two-headed muscle of the arm”), the muscle’s primary function is to flex the elbow and rotate the forearm. The heads of the muscle arise from the scapula (shoulder blade) and combine in the middle arm to form a muscle mass.
How fast can I grow my biceps?
Through weightlifting exercises, you may be able to put an inch of muscle on your biceps in a week. You may be able to gain another inch in two weeks, but soon your body will plateau and you won’t see that kind of growth every week.
Do pushups work bicep?
Although a standard pushup doesn’t target the biceps muscle, changing the position of your hands can make this muscle play a larger role in the movement.