What do you do when you hate working out?

How can I force myself to like exercise?

7 ways to trick yourself into working out when it’s the last thing you want to do

  1. Keep scrolling. …
  2. Rewind then fast forward. …
  3. Start by showing up. …
  4. Make short workouts harder. …
  5. Bribe yourself with new workouts or post-gym activities. …
  6. Reward yourself in other ways, too. …
  7. Speak your own language.

How do you exercise when you really don’t want to?

Start the habit of training every other day for the first few weeks. Then add in something easy, like just walking on the days between weights, calisthenics or more challenging workouts. Eventually, if you pace yourself in the beginning, you will be more likely to maintain that pace for the long term.

Why do I not want to exercise anymore?

One of the most common reasons why people lose their exercise motivation is that they set unrealistic expectations for themselves. When people fail to reach their goals, they tend to get disillusioned and lose their motivation for exercise.

Why do I not exercise?

There are many reasons people don’t exercise. Time is one of the biggest reasons people don’t exercise. The second and third reasons are not having support, and lack of options. Some other reasons include: lack of knowledge, discomfort, lack of facilities or equipment and cost.

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What to do when you’re too lazy to exercise?

9 lazy(ish) ways to get fit

  1. Stick To 10s. Try to do just 10 push-ups and 10 sit-ups every day, even if they aren’t consecutive. …
  2. Stand Up At Least Every Hour. …
  3. Walk For At Least 20 Minutes A Day. …
  4. Work Out In The Comfort Of Your Own Home. …
  5. Use Tabata. …
  6. Switch Off. …
  7. Don’t Worry About How Long Your Workout Lasts. …
  8. Run For Just One Song.

How do you do cardio when you hate it?

Cardio Workouts for People Who Hate Cardio

  1. Sprint Intervals. 1 of 5. With sprints, it’s all about speed, and this means a quick workout. …
  2. Jump Rope. 2 of 5. There’s something about jumping rope that takes us back to our childhoods. …
  3. Side Shuffles on Treadmill. 3 of 5. …
  4. Hill/Stair Intervals. 4 of 5.

How do I start liking to exercise?

Here are six ways to trick yourself into loving your next workout.

  1. Don’t compare yourself to others. …
  2. Work out with friends. …
  3. Play to your workout personality. …
  4. Take advantage of your strengths. …
  5. Name one thing that you like about working out (and the results don’t count) …
  6. Reframe exercise as a reward. …
  7. Crank up the tunes.

How do you push yourself to work out?

8 Mental Tricks That Will Get You To Push Yourself Harder During Workouts

  1. Think about finishing in small increments. …
  2. Keep your eyes off the clock. …
  3. Have a reason to exercise other than wanting to look good. …
  4. Find a mantra. …
  5. Set specific daily goals. …
  6. Find something you like about the sensations you’re experiencing.
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How can I lose weight if I don’t like exercise?

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

  1. Eat fibre-rich food.
  2. Choose smaller plates and portions.
  3. Ditch the alcohol.
  4. Keep drinking water/fluid through the day.