What does a good warm up look like?

What are the 5 guidelines for a warm-up?

5 Tips for the Perfect Warm-Up

  • Dynamic Mobility. Dynamic mobility is the body’s ability to move in multiple directions safely. …
  • Movement-Specific Preparation. You turn on your car before heading out for a drive. …
  • Increase Core Temperature. It’s called a “warm-up” for good reason. …
  • Proprioceptive Awareness. …
  • Joint Integrity.

What are 3 warm up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What is a specific warm-up?

Warm-up techniques are primarily used to increase body temperature and are classified in 3 major categories: (a) passive warm-up – increases temperature by some external means; (b) general warm-up – increases temperature by nonspecific body movements; and (c) specific warm-up – increases temperature using similar body

How should I warm-up before a workout?

A proper warmup involves some light cardio, like jumping jacks or a brisk walk, and a few dynamic movements. The cardio will raise your body temperature and get some blood flowing, and dynamic movements prepare your body specifically for your favorite workout.

Should you warm-up first or stretch?

It is very important that you perform the general warm-up before you stretch. It is not a good idea to attempt to stretch before your muscles are warm (something which the general warm-up accomplishes). Warming up can do more than just loosen stiff muscles; when done properly, it can actually improve performance.

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