What does Rx stand for in CrossFit?

What does Rx athlete mean?

Being an “Rx” athlete is a goal for many in the CrossFit community. … So the idea is program your workouts for the highest skilled athletes in your gym, and modify the workout for those who can’t do the workout as prescribed, or, “As Rx’d”. Naturally then, the goal is to “Rx” the workout, or do the workout as written.

How do you read a CrossFit Rx?

At its core, we define “Rx” as doing the workout (1) at the prescribed weight/height, (2) for the prescribed number of reps, (3) to the full standards of each movement.

What does Rx and scaled mean in CrossFit?

Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).

What does WD mean in CrossFit?

The Leaderboard, presented by Western Digital, shows how you rank in relation to your peers.

What does DT mean workout?

DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. A few years ago, DT would be considered a “heavy” WOD for CrossFit.

What are WODs in CrossFit?

WOD = Workout of the Day. This is the workout you’ll get when you attend a CrossFit class. AMRAP = As Many Rounds as Possible.

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