What exercises hit all three heads of triceps?

What are the 3 best tricep exercises?

Here are the 10 Best Tricep Exercises for Men

  1. Close-Grip Bench Press. Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core. …
  2. Cable Rope Tricep Pushdown. …
  3. Lying Triceps Extension. …
  4. Tricep Dips. …
  5. Diamond Push-Ups. …
  6. Bench Dip. …
  7. One-Arm Overhead Extension. …
  8. Standard Push-Up.

Do push ups work all three triceps heads?

Close-grip pushups, which require the same movement at the shoulders and elbows as close-grip bench presses, also work all three heads of the triceps.

What are the three heads of the tricep?

Triceps brachii (TB) is the largest arm muscle responsible for elbow extension and horizontal arm abduction and also participates as an antagonist muscle during elbow flexion (Hussain et al., 2018). This muscle comprises three heads, namely, the long, lateral and medial heads.

IMPORTANT:  Question: How often should I hit a muscle group?