What is the saying after yoga?

Why do we say namaste at the end of yoga?

So all together, namaste literally means “greetings to you.” In the Vedas, namaste mostly occurs as a salutation to a divinity. … Some yoga websites claim that namaste is “the belief that there is a Divine spark within each of us” or “The divine light in me bows to the divine light within you.”

How do you end a yoga practice?

How to do Closing

  1. Bring your arms overhead and join hands down to the heart center, to seal in your practice. …
  2. My soul honours your soul. …
  3. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. …
  4. I am honored and privileged to share this time with you. …
  5. Your life is a sacred journey.

What do you say at the end of a yoga class other than namaste?

Alternate ways to Say namaste at the end of class

One of her advice is first to learn how to pronounce it in the appropriate way – “na-muh-steh,” with the emphasis on the second syllable. Not ”nam-ah-staaay” with the emphasis on the third syllable, like is often sing-songed at the end of yoga classes.

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Do you say Namaste after meditation?

While yogis are now spread across the globe, yoga is an Indian discipline and saying Namaste at the end of a session is very significant. The zen yogis may be saying it at the end of their classes but do they really know what the word means? Not likely.

Do you say Namaste back in yoga?

At the end of a yoga class, the teacher will usually end with a Namaste. It is expected for the students to say Namaste back to the teacher and to all the other students. When saying Namaste to someone, feel your heart full of love, kindness, gratitude, and respect towards them.

How do you respond to namaste?

Correct response to Namaste is saying back Namaste to the other person. It’s a Hindi word for saying “ Hello” or greeting some person older than you. Usually, When relatives come to your house or we meet them in parties or functions, we greet them by saying “ Namaste”.

What do you say at the start of yoga?

“Nama means bow; as means I; and te means you,” says yoga teacher Aadil Palkhivala. “Therefore, namaste literally means ‘bow me you’ or ‘I bow to you. ‘”