Is it OK to walk with a bad back?
Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body.
Is walking the best exercise for lower back pain?
The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.
Why is walking good for a bad back?
When you walk regularly, you help strengthen the muscles supporting your lower spine. This helps to reduce fatigue, weakness, and pain. Walking also enhances muscle health by increasing blood flow to your back and flushing out toxins that can lead to stiffness and decreased mobility.
Will walking reduce back pain?
People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain.
Can walking hurt your lower back?
Prolonged walking or standing can tire or strain the muscles in the lower back and legs, which can lead to aches and pains. This pain or discomfort usually gets better with sitting or lying down to rest the back.
Is walking on your back good?
When your spine muscles are strong, your back is better able to stay in alignment. Walking improves your muscles strength and gives your body the tools you need to heal naturally. Visiting a chiropractor will get your spine properly aligned, but walking on a consistent basis will help keep your back in alignment.