Best answer: What does Fran mean in CrossFit?

What is a good FRAN time CrossFit?

Accroding to our app good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00, it all depends how fast can you do thrusters and pull ups. Fran under 3 minutes is milestone that will make you very great in the eyes of other CrossFitters.

What is Rx for Fran?

The prescribed (Rx) weight—the weight recommended for the best CrossFit athletes in class Fran CrossFit workout is 65 pounds for women and 95 pounds for men.

What is Helen in CrossFit?

WHO IS HELEN? “Helen,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.

What is meant by the term franchise?

A franchise (or franchising) is a method of distributing products or services involving a franchisor, who establishes the brand’s trademark or trade name and a business system, and a franchisee, who pays a royalty and often an initial fee for the right to do business under the franchisor’s name and system.

How long has Mat Fraser been doing CrossFit?

Fraser’s impressive run in CrossFit competition started in 2013 when he competed in his first Open and took 192nd in the world. He’s competed in the Open every year since, achieving two seventh-place worldwide finishes (2014, 2016) and one second-place finish (2020).

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What is Cindy CrossFit?

Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.